We are focused on helping you achieve & exceed your fitness goals; exercise with a purpose!

 

We believe moving your body with safe, fun and effective exercise programs will help you enjoy exercise

 

AND live longer. We promise to deliver an exceptional fitness experience through our innovative and

 

challenging classes taught by certified personal trainers and accredited fitness instructors.

 

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POLICIES:

• Classes should be reserved in order to secure your space.

• You can reserve up to 2 days in advance. 

• All Team Training classes are included in all memberships. Anyone can participate!​

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TEAM TRAINING CLASS DESCRIPTIONS

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Cardio Kickboxing

This pulse-pumping 30-minute class uses traditional and fun kickboxing combinations to drive up the heart rate and keep your brain working, too! No equipment needed for this energetic, effective cardio routine.

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BEAT

This 30-minute circuit training class utilizes multiple pieces of equipment each week.  It is designed to get your heart BEATING across all training zones through various levels of intensity, leaving the class feeling successful and BEAT!

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Power Yoga

Enjoy an invigorating combination of yoga with elements of Tai Chi and Pilates to achieve breath control, increase core strength, enhance mental well-being and improve flexibility. This mind-body exercise is accessible to people of all fitness levels.

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Growing the Glutes

30 minutes dedicated to building your backside; get ready to squat, lunge, bridge and thrust your way to superior posterior chain. Dumbbells, kettlebells, resistance loops and stability balls are just some of the devices that will be incorporated into class.

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BOSU Balance

30 minutes dedicated to improving stability and muscular control using the BOSU ball.  This is an excellent way to build core strength and endurance. Performing, strength and core based moves on the BOSU will leave you feeling strong and sore!

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​Long and Lean

Think of it as a “barre-less” barre class with no shoes required! This class implements the use of light resistance and high reps with a focus on integrating the core in every single movement. No running or jumping, just fluid movements that will make you sweat and still feel long and lean!

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Stretch and Soothe

This 30-minute class is a great add-on to the end of your strength-training workout. Show some love to your muscles with a serie  of movements to elongate your limbs and calm your nervous system.  No experience necessary.

 

Tread and Shred

This hybrid class is split between cardiovascular training on treadmills and hypertrophy of a specific muscle group on the turf. Improve your gait, range of motion and cardiorespiratory fitness with intervals on the treadmill. Then, work toward muscular endurance with concentrated resistance exercises to fatigue the targeted muscle group of the week.

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Step and Strength

This fusion class alternates strength exercises with cardio segments on the step. Each class couples athletic step choreography and muscular weight training. This is the perfect class if you are looking for an equal blend of steady-state cardio and strength training!

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Super Strength

Want to see a change in your body? Change your routine! Steadily increase the weight and number of repetitions you lift in this class focused on strength development. Avoid the dreaded “plateau” by challenging yourself weekly with routines created by certified trainers. 60 minutes of muscular training will leave you spent, sweaty and strong.

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PUMPED UP

This is the epitome of a “full body” class. Using a barbell as the primary means of resistance training, participants will leave no muscle untouched in this strength-focused class.  Be prepared to exhaust all of your “push”, “pull” and leg muscles in this workout!

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AMPED UP

If you have energy to burn, this is the class for it! Amped up is an intense blend of cardio, strength, flexibility and balance work. Minimal equipment, maximum effort and awesome music make 30 minutes of interval work fly by!

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Core Cuts

Do you know that your core is comprised of hip, glute and back muscles, and not just abdominal muscles? We do! That’s why this 30-minute class is designed to target every angle of your core for functional and aesthetical training purposes. Weights, resistance loops and stability balls may be incorporated in each class.

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Power Yoga

Enjoy an invigorating combination of yoga with elements of Tai Chi and Pilates to achieve breath control, increase core strength, enhance mental wellbeing and improve flexibility. This mind-body exercise is accessible to people of all fitness levels.

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Pilates

Pilates highlights precise movements, controlled breathing, and muscle engagement, enhancing muscle tone and stability. Pilates focuses on core strength through structured exercises and slowly gets more challenging. Mat Pilates may often incorporate the use of Pilates balls, Pilates rings, light weights and resistance bands.

 

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