We are focused on helping you achieve & exceed your fitness goals; exercise with a purpose!

 

We believe moving your body with safe, fun and effective exercise programs will help you enjoy exercise

 

AND live longer. We promise to deliver an exceptional fitness experience through our innovative and

 

challenging classes taught by certified personal trainers and accredited fitness instructors.

 

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POLICIES:

• Classes should be reserved in order to secure your space.

• You can reserve up to 2 days in advance. 

• All Team Training classes are included in all memberships. Anyone can participate!​

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        PLEASE EMAIL STEPHANIE@QUESTFITNESS17.COM OR CALL THE GYM IF YOU NEED HELP RESERVING A CLASS. 

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TEAM TRAINING CLASS DESCRIPTIONS

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Les Mills BODYPUMP

BODYPUMP is a barbell-based workout that's specifically designed to help you get lean, toned and fit.  It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on y our own.

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Les Mills TONE

TONE is the optimal mix of cardio, strength and core training.  You will burn calories while building on your fitness and improving balance, flexibility and coordination.  The powerful 3 in 1 training style of cardio, strength and core delivers maximum results from your 30-minute workout.

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Les Mills CORE

CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Workouts use a mix of proven core exercises and integrate new core training innovations. These moves zero in on the torso and sling muscles that connect your upper body to your lower body.

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Build and Burn 

This efficient 30-minute class blends intervals of weight training with bouts of aerobic exercise to rev your metabolism and keep your muscles, and mind, firing on all cylinders.  Quick transitions between challenging exercises will achieve the high heart rate you want to torch calories.

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Cardio Kickboxing

This pulse-pumping 30-minute class uses traditional and fun kickboxing combinations to drive up the heart rate and keep your brain working, too! No equipment needed for this energetic, effective cardio routine.

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BEAT

This 30-minute circuit training class utilizes multiple pieces of equipment each week.  It is designed to get your heart BEATING across all training zones through various levels of intensity, leaving the class feeling successful and BEAT!

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Combat and Core

Traditional cardio kickboxing exercises with integrated abdominal work makes for a demanding and exciting hour of exercise.  No prior knowledge or kickboxing experience is required, all fitness levels are welcome!

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Growing the Glutes

30 minutes dedicated to building your backside; get ready to squat, lunge, bridge and thrust your way to superior posterior chain. Dumbbells, kettlebells, resistance loops and stability balls are just some of the devices that will be incorporated into class.

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BOSU Balance

30 minutes dedicated to improving stability and muscular control using the BOSU ball.  This is an excellent way to build core strength and endurance. Performing, strength and core based moves on the BOSU will leave you feeling strong and sore!

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HIIT It

Work to your absolute max and then get out. Prepare to be challenged with short bursts of powerful exercises and brief recovery times. 30 minutes of high intensity interval training (HIIT) will leave you gasping for air and dripping in sweat- that means you did it right! 

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​Long and Lean

Think of it as a “barre-less” barre class with no shoes required! This class implements the use of light resistance and high reps with a focus on integrating the core in every single movement. No running or jumping, just fluid movements that will make you sweat and still feel long and lean!

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Mobilize and Revitalize

Reduce your risk for injury and potential for developing muscle knots in this class designed to stretch your muscles and improve your body’s mobility.  The use of flexible props allows the musculoskeletal system to increase the range of motion and movements that it can perform. This is an integral component of any safe, comprehensive fitness regime.

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Cardio Step

This aerobics class uses athletic choreography on the step bench for a heart-pumping workout. This is the perfect 30 minute class if you are looking for an exciting steady state cardio workout!

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Stretch and Soothe

This 30-minute class is a great add-on to the end of your strength-training workout. Show some love to your muscles with a serie  of movements to elongate your limbs and calm your nervous system.  No experience necessary.

 

Tread and Shred

This hybrid class is split between cardiovascular training on treadmills and hypertrophy of a specific muscle group on the turf. Improve your gait, range of motion and cardiorespiratory fitness with intervals on the treadmill. Then, work toward muscular endurance with concentrated resistance exercises to fatigue the targeted muscle group of the week.

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TRX-STC (Suspension Training Class)

The use of your own bodyweight on the TRX Suspension Trainer is the means of your workout in this class for all fitness levels. Easily increase or decrease your workload with simple stance variations and strap adjustments. The TRX allows for work in all planes of motion for all muscle groups. Improve muscle tone by working against your own bodyweight.

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Turf Wars

This pulse-pumping class takes place front and center on the turf. Using tires, sleds, sandbags, battle ropes and kettlebells, participants will battle and challenge each other to push harder, lift heavier and run faster. 

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Upper Body: Push-Pull

This 30-minute upper-body strength class is the perfect complement to Growing the Glutes. This half hour of exercise is devoted to your chest, back, biceps, triceps and shoulders. Various pieces of equipment are used to achieve the resistance necessary to build muscular endurance.

 

Bootcamp Burn 

Don’t worry, it’s more bark than bite! No crawling in the trenches or scaling walls but be prepared to WORK!  Arrive with the mindset of a champion, grit your teeth and enjoy the endorphin rush that comes from functional training with different equipment at a steady pace for an hour.  Get comfortable with being uncomfortable while becoming powerful and strong!

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Full Body Burnout

The name says it all! Fatigue the body, muscle group by muscle group, until your tank is empty. Spend 5-6 consecutive minutes targeting one area before a brief rest, and then exhaust the next muscle group. We use a wide variety of equipment to keep the focus on one body part at a time with an array of exercises.

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