The benefits of exercise on the mind and the body are innumerable. Avid exercisers know this well, making their time in the gym pleasurable and not a punishment. Sometimes the hardest part is making the decision to embrace fitness as a lifestyle; but that challenge passes quickly.  Before long, the magic of physical fitness is the part of your day you look forward to the most. Assisting other people in achieving this reality is my dream job. I love creating routines exclusively for each of my clients, coaching them through every movement, and watching their lives transform.

The human body is an amazing piece of machinery, complex and ever-evolving.  It requires an extraordinary amount of effort to alter and maintain.  As a personal trainer, it is my job to improve body mechanics by identifying movement pattern deficiencies and creating programs that correct the underlying causes. My approach addresses the need for strength, stability, and mobility to improve the overall functionality of our movements.  My clients learn how to move efficiently from the ground up, and in turn, achieve their goals faster and safer.

 Cindy Fox has decades worth of experience mastering the art of the human body. From body building and marathon running to aerial yoga and pre-natal care, she can help you achieve any fitness goal. She holds AAAI certificates for Personal Training, Sports Nutrition, Primary Aerobics, and Combat Tabata. She loves animals, the outdoors and finding ways to move the body every day!

Moises is a fitness enthusiast with a focus on bodybuilding for aesthetics and power lifting for raw strength. His training style blends hypertrophy and progressive overload in a structured program to deliver real, measurable results. When he's not in the gym, you can catch Moises playing soccer or practicing Brazilian JJ.